People are always asking does to lower cholesterol. This diet involves removing fats from one’s diet, however, does it lower cholesterol? How can one go about doing this? There are many benefits to the diet, but it is important to be cautious. Let us explore how ketosis works and whether or not it can help you lower your cholesterol.
You may have heard about a recent study that claims to have proved that by removing fats from your diet, your cholesterol levels can go down as much as 29%. This is the result of a study conducted in Finland. The problem is that the subjects were only given a very low carbohydrate diet. Since the ketone diet requires followers to consume high levels of protein and healthy fats, there is quite a common misconception that such a diet can increase cholesterol levels. A low carbohydrate diet normally consists of plenty of simple carbohydrates.
If you look into the study itself, it is clear that many different factors were taken into consideration. Besides looking at the subjects’ overall health, they also looked at their blood sugar levels. The results showed that the subjects on keto diets had significant differences when compared with those who didn’t go on the diet. The ketones they produced in the body did indeed lower their levels of bad cholesterol (LDL). It was also found that the keto group had greater increases in muscle mass as well as higher energy levels. The main reason why people get concerned about the effect of a low-carb diet on cholesterol is that they hear about people losing weight while on them.
So then, does keto lower cholesterol?
The difference in the groups was quite significant. Those on the diet lost an average of 10lbs. However, when the researchers compared the differences in LDL cholesterol between those who went on the diet and those who didn’t, they found that those who went on the diet had significantly lower levels of LDL cholesterol. It also confirmed previous studies which indicated that HDL cholesterol, the good cholesterol, is more important than LDL for heart health.
In general, it appears that the recent study is quite positive for the proponents of the keto diet. They argue that although it doesn’t directly answer the question of ‘does keto diet reduce cholesterol’, it does support the idea that this type of diet can have positive effects on your health. However, you need to be careful about lowering your cholesterol levels too much, because doing so can have other long-term consequences on your health. To lower LDL cholesterol levels, you may have to use statins along with a low-fat diet.
Can keto lower cholesterol? And does keto lower cholesterol?
Most experts agree that more research is needed before concluding the effectiveness of a low-carb diet on low cholesterol levels and whether or not to include statins. Before asking will keto lower cholesterol, one thing to keep in mind though is that the majority of people who have a high total level are not suffering from a heart condition or problem but are overweight or obese. The number one cause of heart disease in America is cardiovascular disease, and almost half of all cardiovascular deaths could be prevented if the person were very less overweight or obese. So, if you are at risk for cardiovascular problems, then the keto diet may help to slow or even reverse the problem.
Now we turn to the next part of the series, relating to the part on fats. Here, we’ll take a look at the fatty acid and ketone bodies. These are both related to the burning of body fat, but the ketone bodies are more related to diet. In this part of the article, we’ll cover what fats do to our bodies. You should be aware that there is some controversy associated with the role of fats in the body, so the following related reading is not meant to be taken as professional medical advice:
It is now recognized that the typical American diet contains too many bad fats and that consuming a diet that is low in bad fats is necessary for good health. To reduce the amount of bad LDL cholesterol in the body, we need to use supplements to increase the amount of good LDL cholesterol. Most dietary supplements have a mix of different fats. Some have higher saturated fats like polyunsaturated fats, and others have higher unsaturated fats. But, they all fall short of reaching the goal of a healthy heart and liver. So for the many nutritional benefits you are looking for, you can get some from a supplement, preferably one that is made by a company that is known for quality and effectiveness.