The famous Michael Allen has been one of the most popular authors on the planet when it comes to losing weight. But before you go off and start implementing any diet, you should first know how does keto help you lose weight? This is because many people have been misinformed when it comes to their weight loss efforts. In this article, I’m going to explain what ketosis is and how it can be beneficial for your body.
Ketosis is the process wherein the body is converted to a different state from what it normally is. When you are in ketosis, the brain signals the body to break down fat or rather metabolize the fat that you have stored in your body. Our brain is capable of doing that with the assistance of ketones which are created when our body breaks down carbohydrates and fats. The ketones make the blood pump to the areas that need it and this helps in burning fat or even just breaking it down into simpler compounds that can be metabolized easily.
So how does it affect weight loss? You can be sure that the more your body can break down fats, the higher percentage of fat you will lose. Also, the ketone diets usually last for about two weeks. They are tricking your body to go into ketosis by reducing the number of carbohydrates or perhaps calories you are consuming. This causes your body to enter a state of ketosis and this is when your muscles begin to break down fat and use the fatty acids as fuel.
So then, how does keto help you lose weight?
If you have ever read up about the Keto or Atkins Diet, you might have learned that it helps you achieve your ideal weight faster than traditional methods. The only difference between this diet and others like it is that the initial phase of the Atkins allows you to introduce ketone supplementation. This is a critical phase because this is the time where the body starts to use ketones as fuel and to burn them off instead of glucose or blood sugar. By doing this, you help increase your ketone production to cope with the increased amount of insulin that the body is now handling. Insulin plays a very important role in diabetes and if it’s not reduced you can see a significant increase in diabetic side effects such as blindness, kidney failure, heart problems, and even the more severe ones such as coma and death.
Keto diet reduces carbohydrate intake effectively
This is why people who have a problem with diabetes are encouraged to go on the Keto or Atkins diet so they don’t have to worry about these serious side effects. It is also very important to know that this isn’t the only diet that helps you lose weight. There are other diets out there that don’t reduce your intake of carbohydrates at all and they just don’t seem to work better than the Keto Diet.
So, as you can see, this is just one of the many ways of how keto helps you lose weigh. You may be wondering what type of fat is used here and the answer is simple. The fat in meat is referred to as omega-3 fat and it makes up about 25% of the fat in fish. There is also a type of fat found in fish that we don’t get to eat very often called EPA fat and it’s quite healthy for us.
Why would anyone think that this type of fat wouldn’t work? Well, we can’t all eat salmon and tuna, and we wouldn’t all be on a high-fat diet. Also, most people wouldn’t want to stay on this type of Atkins diet for the rest of their life after the initial phase is over. Later you can gradually progress to more advanced techniques with the custom keto diet.
So if you really want to know how does keto help you lose weight, and if you want to keep the weight off in the beginning then you may want to increase the number of carbs that you’re eating each day. You can do this gradually by adding more carbs each day until you get to a point where you’re not consuming any fat. If you’re looking to get to your ideal weight then you have to know that there is no “magic pill” that will do the trick. The best trick is to be smart about your diet and eat the right kinds of foods.