How To Be A Better You With Proper Nutrition and Exercise

 

The importance of nutrition and physical activity cannot be stressed enough. People these days live an extremely busy life, juggling both career and family responsibilities. This often leaves little time for the important things that really count: good health. It is also much more difficult to keep a healthy lifestyle when you do not have time for regular exercise.

The first step is learning about the basics of nutrition and good eating. Start by understanding how many calories you should be consuming and how much liquid you should be drinking to keep your weight at a healthy level. Calorie information on food labels generally only includes a recommended daily allowance, which is based on your height for men and women and your age in years. If you’re trying to lose weight, do not eat more calories than you actually know that you could burn up within the next 24 hours. This sounds simple, but surprisingly many people fall into the same trap by overconsumption of calories without realizing it.

Once you know your calorie intake, start calculating how many extra calories you may need to burn up on a daily basis. It may seem simple, but once you have a grasp of this concept, you will realize how difficult maintaining good nutrition can be. Many people rely on their weight loss goals and exercise plans to determine what their daily nutrition needs are. While this is important, you should also factor in your other eating habits, such as how many times you eat sweet or salty foods, how many snacks you get throughout the day, and whether you smoke or drink.

If you’re more interested in nutrition and exercising, consider joining a gym or joining a club that offers classes in nutrition and physical activity. You can learn a lot from these programs, especially about incorporating various types of foods into your healthy eating plan. For example, you might focus on adding whole grains to your diet, rather than rice or pasta. Or you may focus on learning how to eat protein without counting calories.

Nutritionists advise that you get plenty of fiber in your diet too. Fruits and vegetables are packed with fiber, which helps to keep your digestive system clean and working properly. If you’re trying to avoid carbohydrates, you’ll want to stay away from sugary foods such as candy and cookies. This doesn’t mean you need to stay away from sweets entirely, just keep them to a minimum. Some snacks you might consider are nuts, seeds, granola bars, and other healthy snacks.

Your diet is only half complete if you don’t include proteins as a primary source of nutrients. Protein is found in meats, poultry, fish, and eggs. Lean meats are always better for you than meats that are deep fried or processed. Eggs are another important source of protein that’s also great for your diet because they contain high amounts of vitamins, minerals, and fats. Other healthy sources of protein include soy products, beans, lentils, and lentils (sometimes referred to as “beans.”)

Eating healthy is often not enough of a solution for weight loss. Many Americans have poor dietary habits, which lead to obesity. Exercise can be a very effective way to lose weight, and many health experts now believe that it’s more important than ever to incorporate exercise into your lifestyle. Exercise should become a part of your lifestyle, and you should find time every day to do something active. This doesn’t mean you have to join a gym, but you should try to do some form of exercise every day.

Nutrition isn’t the end-all. Your body needs to be well-nourished so that it can function properly. When you exercise, you replenish your body’s resources so it can heal itself and perform at its best. You’ll find it easier to achieve and maintain a healthy diet and exercise routine if you think about nutrition as a necessary part of a healthy lifestyle.

 

What Your Body Requires For Optimal Health

Nutrition is extremely important whether you are exercising or not. It’s how your body gets exactly what it needs to survive and to be healthy. Nutritional counseling usually goes hand-in-hand with exercise and fitness because they both are important to keeping optimum physical health. There are lots of different nutrients and vitamins out there but most of them don’t work alone unless they’re combined with exercise and healthy lifestyle practices.

Carbohydrates – The main source of carbohydrates is found in fresh fruit and vegetables and dairy, and in some form of processed food. Carbohydrates provide fuel for the body and need to be broken down and absorbed into the bloodstream before being used. Eating a large amount of carbohydrates (especially simple carbs) is not good for you. It can lead to obesity, excess fat, and high levels of blood sugar.

The majority of people eat too many carbohydrates in their diet. They have to be broken down and absorbed into the body in a timely fashion, or they can stay stored as fat.

Fats – A large percentage of the calories we consume are created from fat. Excess fat can lead to obesity, heart disease, and clogged arteries. To get optimal nutrition and keep your weight in check, be sure to choose healthy fats over simple carbohydrates like simple sugars. Simple sugars provide only a small amount of nutrition and are easily stored as fat if not eaten in excessive amounts.

Healthy Foods – A good diet is incomplete without a healthy variety of foods. Eating fresh fruits and vegetables provide an ample supply of nutrition. Choose foods that are high in vitamins and minerals instead of those with additives and empty calories. To eat a well balanced diet, add in a variety of whole grains, lean meats, and whole-grains such as pasta, rice, and potatoes. Whole-grain foods provide an abundant supply of vitamins, antioxidants, fiber, and healthy proteins.

Vegetables and Fruits-Fresh fruits and vegetables can provide the bulk of our daily nutrients and vitamins. They contain the most nutrients and minerals of any food group including dairy, meat, and grains. By eating a variety of vegetables and fruits, you can reach your daily quota of vitamins and minerals.

Nutrient rich foods vitamin and mineral rich foods are essential for good nutrition. To get the maximum nutritional benefits, choose foods from each food group. Fruits and vegetables are the richest source of vitamins A, C, and E, together with other vitamins B and K. Whole grain foods are an excellent source of nutrition, as they have the most nutrients. Other nutrient rich foods include fish, eggs, dairy products, beans, and lean meats. Low fat dairy products, fish, nuts, fruits, and vegetables all contribute to good nutrition.

Exercise – Physical activity is essential to a healthy lifestyle. It increases your heart rate, makes your muscles stronger, and helps your digestive system operate more efficiently. Regular exercise also helps keep you motivated and give you more energy throughout the day. Exercise also contributes to improved circulation and a healthy weight.

Physical activity, like good nutrition, is important to overall health and well-being. Regular exercise can keep you from becoming obese, helps you lose weight, and keeps your blood sugar and cholesterol levels optimal. It helps boost your immune system and may even slow down the progression of certain diseases. Exercise is also beneficial because it releases endorphins – a natural “antidote” to pain and depression. Regular exercise also contributes to good health and well-being.

Ultimately, the best way to a better you is an optimal daily dose of good nutrition and regular exercise.

 

Diverticulosis and Diverticulitis – Symptoms, Causes, and Treatments


Diverticulosis and diverticulitis are both disorders of the gut that can have a profound impact on your health and well being. Let’s discuss these often misunderstood terms in more detail to help clarify the situation.

diverticulosis, diverticulitis, diverticul
Photo by Bill Oxford on Unsplash

Diverticulosis results in formation of small pouches in the gut

Diverticulosis is a disease in which there are small sacs or pouches on the wall or inner wall of the digestive tract. These pockets appear when the inner layer of the digestive tract passes through the weak points of the outer layer. Diverticulosis occurs when the wall of the diverticulum becomes too thick and protrudes from the colon wall. There are several diverticulosis symptoms and the most common of them is abdominal pain. It is however, not possible to completely cure diverticulosis.

Sometimes, diverticulosis can be mild and manifests only through nausea or diarrhea. In other cases, it may be more severe, causing obstruction in one’s digestive system. Diverticulitis, on the other hand, is a broad term to define a number of related conditions. It is impossible to treat diverticulitis without also treating diverticulosis.

Diverticulitis pilaris is the inflammation of the lining of the pouches that are found at the bottom of the colon. If pouches get inflamed and rupture, they may develop into perforated segments called diverticula, which becomes inflamed. These may then leak out of the colon wall and become lodged in various areas including the lungs, the liver and the heart. If left untreated, these pouches can cause ascites or fissures that open up blood vessels and give rise to fever and abdominal pains.

Another disease associated with the colon and characterized by similar symptoms to diverticulism are colonic diverticulopathy. It is an inherited inflammatory bowel disease that is characterized by inflammation of the lining of the large intestine as well as the protruding colon. In mild forms of the disease, the large intestine protrudes outwards along the colon wall. In more severe forms, the colon wall actually twists outwards. In both these conditions, the affected person may suffer from constipation, indigestion, diarrhea, abdominal pain and bloating of the stools.

This disease is very common among people who have origins rich in collagen. It is therefore a common genetic disease and there is no known cure for it. Treating colonic diverticulitis involves surgery, which is followed by a strict diet. Once a person’s diet is under control, the incidence usually disappears.

Diverticulosis pilaris is characterized by the presence of pouches in the colon wall. These pouches are known as diverticula. They occur in around 20% of people with diverticulosis. Puffiness, abdominal pain and vomiting are the common symptoms of pouches. These pouches sometimes extend up to the upper thighs.

Diverticulosis pilaris is also a very common inflammatory bowel disease. It commonly occurs among overweight people, who also tend to suffer from constipation. When one suffers from diverticulosis pilaris, abdominal pain and severe water retention are common. In addition, diarrhea is common and often varies in intensity.

Diverticulosis pilaris and diverticulitis pilaris both are caused by the same genetic disorder, but their effects on patients are different. Diverticulosis pilaris often leaves behind scarring. However, diverticulism and perforation are rarely found in the presence of pouches. In diverticulocystic mesothelioma, perforation of the lining of the colon is the most common cause of death. If colon cancer is present in a patient with diverticulo-inflammatory disease, it may result in perforation of the wall of the colon. Thus, diverticulous diseases should be promptly diagnosed and treated.

Diverticulitis is inflammation of the diverticulum

diverticulosis, diverticulitis, diverticul
Image in Public Domain From Wiki Creative Commons

 

Diverticulitis is an inflammation of the small pouches, diverticulum, formed by the combination of the inguinal canal and the small intestine. Diverticulitis occurs more commonly in children and is found to be associated with increased risks of perforation and colon cancer. The common symptoms of diverticulitis are: abdominal pain and discomfort, nausea, blood in the stool, and weight loss. Children may also experience constipation, fever, and a decreased appetite.

The second most common type of diverticulitis is sigmoid colon diverticulitis. This is characterized by the presence of a narrow band of tissue in the lower colon (sigmoid), which lies between the anus and the rectum. This narrowing of the band makes it easier for waste products and undigested food to reflux into the esophagus and stomach. In addition, the band provides a warm and moist environment that is perfect for bacterial growth. Sigmoid diverticulitis usually does not require surgery, but more severe cases may require tissue drainage and softening.

Another common cause of diverticulitis is acute diverticulitis, which usually presents with symptoms of purulence and abdominal pain. These symptoms become inflamed when a strain is applied on the diverticula or when the colon is subjected to obstruction. The most common treatment for acute diverticulitis is surgery, although in some instances, antibiotics may be sufficient.

In most cases of diverticulitis, the symptoms can be relieved with simple modifications to the diet, daily activity, and exercise. Although they will not prevent a recurrence of this condition, changes in behavior and the immediate need for surgery often lead to timely diagnosis and successful surgery. Surgical procedures, performed routinely and correctly, have a very high success rate, but in some cases, particularly in patients with more severe complications, more radical interventions are required.

Many people seek the help of a Gastroenterologist (doctors who specialize in treating diseases of the digestive tract) in cases of diverticulitis or other colon problems. Some physicians prefer to perform the surgery themselves, while others believe it is best left to the experts. If caught early enough, diverticulitis can be easily cured.

Recommended further reading

https://www.webmd.com/digestive-disorders/what-is-diverticulosis

https://www.mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758

 

Note: This article is for educational purposes only, and not intended to provide medical advice. If you have a medical condition, please consult your physician to determine the best treatment options available for you.

 

 

The Power of Habits In Vitality Of A Healthy Lifestyle

 

 

 

 

 

 

How a few simple habits can change your life.

A healthy lifestyle simply means living in simple ways that make you feel well and happy. For one person, this might mean taking a walk a few miles every single day, eating a healthy diet of fruits and vegetables, and spending time with family or friends every day. This might seem like very small things for someone who lives a sedentary lifestyle and has little time for exercise. However, if you were to look at this person’s life and compare it to someone who is active with exercise, you would see major differences.

People who are active with exercise generally lead a more productive life. They get more done during each day and they have higher energy levels throughout the day. If you want to live a healthy lifestyle, then you need to change your poor habits. These habits include smoking, overeating, lack of sleep, and poor hygiene. These poor habits are not good for your health in any way, shape, form, or fashion.

Change your habits; change your life

In order to have a healthy lifestyle, you need to know what type of foods you should consume. The first thing that you should consider is what type of lifestyle you lead. Are you an inactive couch potato or do you like to workout? If you like to workout, then you need to be sure that you have the time and money to commit to a fitness routine. An active lifestyle usually consist of things like biking, running, hiking, dancing, playing sports, or going for a walk.

After you determine what kind of lifestyle you have, the next thing you need to create is a healthy lifestyle menu. To create this menu, you need to be able to identify which nutrients are important to your diet. For example, the nutrients that are important to an active lifestyle are fruits and vegetables. You also want to focus on foods that are low in calories because these can help you lose weight if you are trying to lose weight. Here are a few healthy lifestyle menu ideas for you to consider:

Fruit and Vegetable Plate – This healthy lifestyle eating habit is simple. All you need to do is divide your plate into half with four slices of fruit and one piece of vegetable. For example, this could be two apples, one piece of tomato, one celery stick, and one small carrot. If you want, you could even use a different vegetable for each slice of fruit.

This type of eating habit helps you get more of the antioxidants, vitamins, minerals, and fiber that are good for your health. This healthy lifestyle eating habit is easy to do if you have already created a menu for your family. Now, this is something you can discuss further with your spouse, your family doctor, or even a nutritionist from your local health care store.

Positive Attitude – Changing your mindset about food and your body can help you live a healthy lifestyle. This is especially true if you have negative feelings about your appearance, your weight, your self-esteem, or other areas of your mental health. It is very easy to develop a negative attitude about things if you are surrounded by negative people and situations all day. If you start to have a positive attitude about yourself and about your body every day, it will be easier for you to change your behavior and have a healthier lifestyle.

Changing Your Habits – These are habits that affect you every day whether you realize it or not. Healthy lifestyles can change your life expectancy significantly. Changing your behavior patterns can significantly improve your quality of life. Changing from poor habits to good habits is the foundation for living a long, happy, and productive life. Developing healthy lifestyle habits is one of the best ways to improve your physical and mental health and increase your life expectancy.

A Simple Introduction to Philosophy

The field of philosophy is divided into two major categories: Epistemology and metaphysics. Epistemology deals with the interpretation of the physical world and its knowledge; metaphysics deals with the knowledge of transcendence. In order to be a philosopher one must have the following characteristics.

Philosophy requires logical structure

A philosophy must have a logical structure. Logic is the use of language to express claims about the world. Several philosophers declare that logic is the foundation of all knowledge and all philosophy. A number of philosophers contrast logic with metaphysics, thus reducing metaphysics to philosophy. Descartes’ philosophy of metaphysics is named rationalist.

The most common branches of philosophy are naturalism and romanticism. Naturalism suggests that everything in the universe is orderly and comprehensible. Man is an coincidental product of his environment. He does not possess supernatural powers. Philosophy of metaphysics is similar to naturalism, but differs in the belief that there is an ideal object. Metaphysics can be a purely abstract view of reality.

 

Metaphysics is a popular philosophy with several variations

One of the popular metaphysical philosophy is pragmatism. It is based on a principle of maximizing personal value. Supporters of pragmatism include Voltaire, Bentham and Leibniz. Metaphysics popular subsets includes utilitarian philosophy, aesthetics, naturalism, pragmatism and romanticism. Some metaphysicians deny the possibility of a personal God and insist that ethics only arise out of a concern for other people.

Metaphysics that was popular among the philosophers of ancient India is Jain metaphysics. Jains metaphysics concerns itself with space and time.

An argumentative philosophy is the philosophy of religion. It concerns itself with the quest of knowledge of God. A philosophy of metaphysics popular among theists is theism. A more atheistic philosophy of metaphysics is atheist metaphysics.

A number of philosophers support the idea that moral values originate with human minds and not with divine beings. Others argue that moral concepts are necessary and independent of God’s will. Still others hold that all truth is subjective. A philosophy of metaphysics popular among theists is atheistic metaphysics.

An ethical philosophy is the study of rightness or wrongness. A popular philosophy of metaphysics among the philosophers of antiquity is Epicurus’ philosophy of aesthetics. An ethical philosophy of metaphysics of a non-theist may be named pragmatism. Some other important philosophies of metaphysics are neo-Platonic, idealism, and nominalism.

An explanation of why some things are good for some people and other things are bad for some people by means of metaphysics. The metaphysics of ethics is a part of the philosophy of naturalism. Naturalism is the philosophy that denies the possibility of God’s existence. Other metaphysical philosophies include nominalism, essentialism, skepticism and teleology.

A philosophy of metaphysics concerns itself with knowledge of God. Some philosophers have held that there is no knowledge in the world apart from what can be known and learned. Other philosophers believe that knowledge of the world is independent of faith, but depends upon personal acquaintance and motivation. Some other philosophers believe that knowledge of the world are independent of teleology, but rely on the existence of a real world.

An interesting type of philosophy of metaphysics is monistic metaphysics. Monistic metaphysics is similar to many of the older philosophy of religion. In monistic metaphysics, the beliefs and opinions of the metaphysicists are equivalent to those of the religious people. However, unlike religion, metaphysics does not require belief, but only faith.

There are many different schools of metaphysics in the world today. Two of the most prominent metaphysics are eliminism and externalism. Eliminism is the philosophy that believes that all the objects and substances existing in the physical world are made up of a mind or a soul. Externalism is the philosophy that belief in a single, independent reality is the only basis for knowledge. Both metaphysicists deny the possibility of knowledge through experience.

A common theme in all the various branches of philosophy of metaphysics is the idea that knowledge is independent of the senses and the body. For instance, in philosophy of science, those scientists who believe the theory of evolution are said to be ignorant of the facts they find through the senses. However, the facts they find through the senses prove their theory right. Philosophy of metaphysics is constantly interacting with the other branches of natural philosophy.

The Art and Science of Self Improvement

What self improvement is all about and how can it help you live a better life.

 

 

Self Improvement is the act of changing yourself for the better. It is the knowledge to know and learn new things. It is an awareness and an attitude of where you are now, what you could be, and where you want to go. Personal development involves changes in oneself for the better.

Self improvement basically means improving one s current situation, habits, responses and actions. It also means making changes in life so as to become better equipped to face challenges in the future, acquiring tools for overcoming obstacles, reaching goals, living a better and more fulfilling life, and achieving personal development goals. It helps people to learn and achieve the goals set forth in their lives so as to reach their goals in the present moment.

There are various ways to make personal growth and improvements in ones life. The best way is to choose activities and habits that make one feel happy, physically and mentally positive. Some of these may include meditating, taking up hobbies and joining clubs or organizations. Reading books that inspire or motivate can also help a person attain his goals.

These quotes have a certain significance and value and are a part of our everyday lives. Some quotes may have had a greater meaning to a person, while others may not have had such an effect. However, self improvement quotes can be very useful in improving a person’s quality of life. They help people to keep a positive attitude in difficult times, they teach people how to look at the bright side of things, and they instill a feeling of motivation.

 

Self-improvement tips and strategies

Self-improvement is a broad and vast topic, and the more you study, the better you’ll be at it. There are some important self-improvement strategies that are very useful in getting started. First of all, it helps to read positive books and articles. A variety of books and articles can be found in the bookstores or libraries, or one can browse through the internet for more tips and advice. Some websites offer free tips and articles on personal development. This can be of great help when trying to decide what kind of tips and advice to follow.

There are also a variety of self improvement tips that are part of a personal development program. These include yoga, Pilates, dancing, cycling and swimming. These activities help to maintain the health of the body and mind. Another aspect of these activities is flexibility training. This will ensure that muscles are always supple.

In addition to these activities, other aspects of a self-improvement tips process include the use of self-soothing words. This can be done by reading a book or talking to a close friend. It helps to talk to a close friend because the comfort level is increased and a sense of trust between the two is created. Talking with someone who understands what you are going through can help immensely when making improvements.

Finally, one needs to set goals before starting the process of self-improvement. Goals should include what is to be achieved as well as a time frame for accomplishing the goals. Having clear, specific goals along with a time frame helps keep the mind focused and working toward positive improvements. The goals must be reasonable and attainable. With these goals, the mind stays focused on the positive and the improvements made in the mind become permanent.

After developing goals, the next step in the improvement process is learning new skills to improve on aspects of life. Self-care begins when individuals learn new skills to better care for themselves in an effort to achieve their goals. Through self-care, individuals are able to reduce the stress caused by daily issues and are then able to better focus on improvements in their lives.

For instance, if an individual feels they eat too much, it might be helpful to start a new habit of eating smaller portions at dinner. Becoming mindful of portion sizes also helps improve the quality of one’s life. Individuals can start small and see if it works. If it doesn’t work right away, it doesn’t mean the habit isn’t beneficial. Changing a bad habit for a good habit is an excellent way to begin a self-care routine.

One of the best forms of self-care to take advantage of is making use of positive statements and positive affirmations. Positive affirmations help create a sense of optimism by positing that things will be different. The first step in creating a new habit is replacing negative statements with positive statements. Over time, the new positive habit will become second nature. When it comes to improving one’s overall health, taking steps in the form of self-care and adopting a positive lifestyle are necessary for long-term success.

Personal Development Plan Example – How To Customize Your Work Plan To Your Own Life

Let’s face it, motherhood brings joy and so much stress. Everyday there are many things to be thankful for. But let’s be straight, it also brings in some not so great stuff too. Here is a great personal development plan example for a mother to help you..

Let’s face it, motherhood brings joy and so much stress. Everyday there are many things to be thankful for. But let’s be straight, it also brings in some not so great stuff too. Here is a great personal development plan example for a mother to help you through the rough times.

“My personal development plan example for a working mom…” First of all let’s talk about what a personal development plan is. A personal development plan is basically a list of goals you set for yourself. For example you could create a list of goals that revolve around your career, starting a new business, losing weight, getting in shape, spending more time with the kids, and even setting up a savings fund! At the end of each list of goals you write down the first step you took to reach that goal. For this working mom, I would start by writing down the top three things I need to do to accomplish each of those goals.

For this working mom example let’s look at her first personal development plan example. The three things she wrote down at the end of her list of personal goals would be to: spend less time at home with the kids, start a small business, and lose a little weight. Those are very good personal goals. Now that we have her list, she has to work through each one of them by working hard.

That’s the key takeaway here. To get what you want out of a personal development plan example, you must first list out all of your personal goals and then work towards achieving them one step at a time. I know this is easier said than done. It’s a lot of details but it will really help you to become successful in becoming a successful mom.

This is where you can take this template and make it your own. Take the time to go online and find some free information on how you can customize your template to suit your own needs. Here are a couple of examples of what you could customize it to fit. The important thing here is that you use something that will work for you.

You could also make a new personal development plan example that incorporates all of your life areas. One example is “increasing your financial income.” You could personalize this to include your hobbies or interests as well. If your hobbies involve rollerblading, you might add that into your template. Now you have your life areas worked out. You now have a new personal development plan example.

The last thing to customize your personal development plan example to fit your own life is to make sure that all of your important goals are written out. Many people forget to set their important goals and they never do. By taking the time to write out these goals you will be able to have a list that you can look at each day that will help you remember your own personal goals. This can be extremely important down the road.

It’s also very important to take the time to figure out what your personal growth skills are as well. This can be done by setting goals and reading up on the topic. You may find that you have some skills that you didn’t even know about before. These may include an interest in working with children or working with the general public. Figure out what your skills are and make them a part of your personal development plan. Over time these skills will pay off and you will be well on your way to being a highly successful mom.

Freud’s Stages Of Personality Development – What Are They?

The Stages of Personality Development was first named after Carl Jung, the pioneer of modern psychology. His theory of personal development, based on the self-burnt-away impression of the unconscious mind, was revolutionary. It was also groundbreaking ..

The Stages of Personality Development was first named after Carl Jung, the pioneer of modern psychology. His theory of personal development, based on the self-burnt-away impression of the unconscious mind, was revolutionary. It was also groundbreaking in other ways as it linked the psychological aspects of the individual to his psychological needs. In this way, we could say that the Stages of Personality Development is a standard model of mental health care.

However, the Stages of Personality Development, according to some experts, are a little bit too general in its approach. For one thing, the model assumes that personality traits are characterized by fixed stages or styles. While some might disagree with this notion, these experts argue that the stages actually represent mental states or psychological states that develop over time. It is a bit like saying that the stages of life are symbolic and can be understood in the same way.

So how do we define the stages of personality development? According to these ideas, you will first go through the ego stage. Ego is your most developed personality trait, which represents your superiority complex or pride. When this level of consciousness is achieved, then the next stage of personality development would be represented by the superego.

The next level of personality development is represented by the id or the libido. The Id is your primitive sexual energy, which drives the ego. From this level of human development, you can expect to progress until you reach your sexuality, which is symbolized by the genitalia. The next level of Freud’s stages of personality development would represent the superego, which is your sense of values and social responsibility. The superego is always on a constant watch for the values and social standards of his fellow man.

Finally, at the last stage of Freud’s theory of stages of personality development, we have the preconscious nous or psychic energy. This stage represents your instinctual behavior, which guides your development throughout your entire life. The four stages of personality described above are a continuum.

However, they are not static; you will always have the urge to explore other areas of your life. In fact, the urge to explore and satisfy your sexual desires is inherent in all people. Freud believed that the entire process of psychosexual development was an intra-generational activity. Therefore, one could say that the stages of personality development represent an opportunity for each individual to fulfill his latent potential.

 

Personality development also promotes emotional intelligence

As the various stages of personality development progress through time, your emotional intelligence will grow as well. You will acquire a better understanding of your personal sexuality. Moreover, you will come to understand your own innate psychological and emotional proclivities. All this will have a profound impact on the way in which you deal with other people and in the way you understand the world. As you move from the infancy period to the adolescence period, you will acquire further insights into your psyche.

At the end of the five stages, you will be ready to move on to the sixth stage of your progression in personality development. This will involve a deeper understanding of your unconscious mind. As a psychoanalytic theory says, the unconscious mind is responsible for your interpretation of the world around you and your experiences. You will need this ability, especially as you enter later life, when you will need psychotherapy to cope with your problems.

The formation of the male sexual identity begins at birth. In some people, this can be brought about by biological or hormonal factors. In people who were born with the known phallic stage, they will experience erotic desires very frequently. They will also be attracted to objects of extreme physical beauty. This is the beginning of the psychological and emotional repressed phases. In the late stages of your personality development, you will become repressed emotionally and try to escape from your own attractions.

As the human being’s consciousness progresses through its stages of personality development, you will develop increasingly more sensitive sexual desires. You will become more aware of yourself. This is accompanied by a growing sense of responsibility for your actions.

In the last two stages of your personal development, a new sexual role becomes necessary: the superego. You will take control of your libido and begin to use it for your own satisfaction. In the last two stages of your personality development, the libido turns into a sexual energy field. This explains why people say that they are ‘in the mood’ when they haven’t had sex for a long time: because their libido has become a sexual energy field, which reacts to stimulation.

 

5 Strategies For Improving Glycemic Control Among Diabetes Patients

If you feel stuck with a poor lifestyle and wish to change, lifestyle improvement is the answer. You need to examine your life and assess whet..

diabetes

If you feel stuck with a poor lifestyle and wish to change, lifestyle improvement is the answer. You need to examine your life and assess whether the good things are outweighing the bad, or vice versa. To do this, it’s first important to identify what is undesirable in your life and what needs to be improved. There is a great deal of discussion around the concepts of a ‘good’ life, and lifestyle management programmes to address these issues head-on. Sometimes, it seems that we are all just chasing our individual goals, without a holistic approach. Fortunately, there is a comprehensive approach to health and well-being which covers all the aspects of a good life, leading to improved physical and mental health and an improved quality of life.

A lifestyle management programme covers every aspect of health promotion, from eating right and exercise to stress management and stress reduction. It is structured around seven key pillars – physical activities, diet, nutrition, social interaction, mental health, family life and support systems. As each pillar is further developed, better health is promoted. The end result is a balanced, happy and healthy life with improved health, nutrition and well-being, all brought about by the combined efforts of lifestyle management programmes, diet and exercise.

The foundation of lifestyle improvement is the implementation of a healthier diet. It should aim to introduce moderation in food selection, focusing on quality rather than quantity, reducing unhealthy sugars and fats and ensuring an intake of foods that are high in fibre. This type of diet is known as a Glycemic Index (GI), based on the Glycemic Index calculated for different carbohydrates. The higher the index, the higher the sugar level in the blood, resulting in raised blood glucose levels which are known to increase the risk of type 2 diabetes. Therefore, healthy eating is a major component of any GI diet and a major component of any wellbeing programme, regardless of age or culture.

One of the strategies for incorporating a lifestyle intervention programme into a diabetes care programme is for the provider to include it as an element of the routine diabetes care planning that is carried out. At regular intervals, plans should be developed to incorporate changes to lifestyle that are aimed at improving glycemic control, keeping weight under control and reducing health problems related to diabetes. Regular meetings between providers and patients should also be conducted to keep everyone informed of progress made in each area of improvement. Some of the issues that need to be addressed include the use of meal replacements, including recipes to make at home that are low in fat and have high nutritional value, increasing the amount of fruit and vegetables that are eaten, avoiding refined carbohydrates and increasing the amount of active life and exercise that is achieved. A good example of this type of meal replacement would be the glucose monitor, which can be used in conjunction with a diet and a lifestyle program to help patients manage their diabetes.

The second strategy is for providers of diabetes care to look into and promote the availability of D-clips. These are plastic or magnetic strips that can be attached to any surface and measure glucose levels without reference to blood glucose measurements taken at the fingertip. Although D-clips are relatively inexpensive, uptake has been slow in some areas of the world where many people may not have access to a health service that provides D-clips.

The third strategy is for providers of diabetes care to look into the feasibility of implementing a structured outdoor exercise program into the intervention plan. Studies have shown that a well-structured outdoor exercise program is an effective way to improve aerobic fitness, reduce stress and increase physical activity. This type of physical activity can be achieved in the comfort of the home or through regular participation in social activities and sporting events such as basketball. For patients who are not yet fit enough to participate in a structured outdoor exercise program, it is important to remember that exercise is an essential part of achieving a healthy lifestyle. A study by the Center for Obesity and Communities found that African American patients living with diabetes had poorer aerobic fitness than the average population and this was particularly important given that obese people are more likely to develop a range of other diseases.

The fourth strategy would be to implement diet and nutrition education into the diabetes care and treatment plan. Patients need to learn about how the foods they eat affect their blood sugar levels and what kind of snacks and meal plans can help them maintain a healthy blood sugar level. Many diabetes educators now work with community groups to provide information on dietary education and ways that patients and providers can work together to create personalized diabetes diets.

The fifth strategy is a combination strategy including to improve glycemic control among low-income diabetes patients and to promote lifestyle improvement.  This would involve research into how existing treatments for diabetes can be improved in light of new findings on the causes of diabetes. It is now known that lifestyle interventions, such as regular exercise, are as important for diabetes management as long-term treatments are for combating any other type of chronic illness. For this reason, researchers are increasingly focusing on identifying lifestyle risks and obstacles in order to design solutions to improve patient health and outcomes.

In light of these new approaches, there is now a much-needed move from the traditional focus on disease prevention and treatment towards an integration of wellness promotion and health risk management strategies. Achieving this would allow diabetes care teams to identify specific situations where lifestyle management programmes might be appropriate. It is hoped that as a result of this, diabetes care programmes will have greater access to a diversity of solutions to diabetes and will better respond to the unique needs of patients. This would undoubtedly pave the way for a successful and sustainable integration of lifestyle management programmes with overall health risk management strategies.

 

Note: This article is for educational purposes only, and not intended to provide medical advice. If you are diabetic, please consult your physician to determine the best treatment options available for you.

Top Five-Personal Development Skills That Will Help You Succeed

Personal development is a process by which you become aware of yourself through observation. It includes your self-image, self-esteem, leaders..

Personal development is a process by which you become aware of yourself through observation. It includes your self-image, self-esteem, leadership skills, assertiveness, interpersonal communication and adaptability. Basically personal development skills are individual characteristics, personal characteristics, innate social norms and emotional communication skills. Developing these personal qualities entails the process of personal self-improvement that focuses on enhancing your awareness, skills and self-understanding to reach your personal objectives. You may apply personal development principles in any situation and in any setting.

You have personal development skills, whether you are working or going for a holiday. How will you achieve personal development goals? How do you choose your goals and how will you measure your success? What are some of the important personal development skills? To achieve goals and keep on track, below are some pointers.

Self-confidence: The first personal development skills you need to develop is self-confidence. Self-confidence is an inner state of mind that can be developed by constantly monitoring your internal thoughts and feeling good about yourself and your abilities. If you lack self-confidence, you should adopt a new skill such as reading books with positive messages about self-confidence and adapting new behavior such as joining a gym without your friends and heading for a new environment with positive energy.

Achieving goals requires a lot of focus and commitment. One effective way to ensure that you attain personal development goals is to set a personal development schedule and plan your activities in consultation with your skills and talents. This will help you stay focused and motivated. You should also make plans about how you will evaluate your progress and setbacks along the journey so that you know how to improve your skills and work on other areas.

Adaptability: Another important personal development skill is adaptability which refers to the ability to change with the times. In order to grow professionally, you have to be versatile and be willing to learn and adapt new things. For this purpose, you should do research about the new job market, learn about new technology and seek advice from experts on how you can grow professionally. You should also set short-term and long-term goals so that you can grow and improve your capabilities at work and in your personal life at the same time.

persistence: Perseverance is one of the most important personal development skills that you need if you want to succeed in growing your skills and abilities. Persistence in doing tasks and setting goals helps you in achieving your goals in a positive manner. As you grow as an individual, you will learn new things and abilities and become more capable of doing things. To be successful at work and in your personal life, you have to be determined and persistent.

Self-confidence: Self-confidence refers to your positive attitude towards yourself and towards life in general. If you don’t believe that you can achieve something, then it will be very difficult for you to make things happen. It is important that you know how to believe in yourself. You have to set personal goals so that you will have to believe in yourself in order to achieve them. Your attitude is the base of your success.

Good communication skills and public speaking skills: When you are a public speaker, you will use public speaking to increase your abilities and to attract people. However, you have to keep in mind that you are also talking to your audience. This means that you need to be confident when delivering a speech and when communicating with your audience. It has been said that a public speaker needs to be articulate but confidence is not just about being able to talk well. The secret to having confidence is also related to your personal development skills.

The Key Points For Achieving A Personal Vision

The practice of personal development is one of the cornerstones of being successful in life. Personal development is often called, “me-ology “..

The practice of personal development is one of the cornerstones of being successful in life. Personal development is often called, “me-ology “or “life-ology.” It is the process by which individuals learn to understand their own selves, their abilities, potentials, personal strengths, weaknesses, and how to utilize those strengths, acquire new knowledge, improve work performance, acquire new skills, and enjoy life. Personal development includes activities that build a person’s personal strengths, improve work performance, facilitate employability, enhance personal dreams and ambitions, and help build human capital.

Personal development is a process which encompasses internal as well as external factors, involving both psychological and environmental variables. In the psychological area, personal development incorporates the four aspects of the theory of motivation, which are, efficacy, intrinsic rewards, and extrinsic rewards. Motivation is considered the driving force for behaviors and thoughts that lead to personal development. In this regard, we can speak of personal development as the skills, attitudes, or habits that people develop to accomplish their life goals. And the goal here is to achieve a sense of personal fulfillment. Individuals who are capable of putting forth personal development efforts, have one important thing in common; they have a clear set of goals and targets.

To be truly successful at personal development, you must be focused on your personal development goals. When it comes to motivation, the first step is to have a strong sense of self-awareness. This self-awareness is important because it allows you to make an honest judgment about your own actions, behaviors, strengths, and weaknesses. Most importantly, it gives you an opportunity to identify your motivation-based goals. It would be a travesty to have a motivation-free mind because that can easily lead to failure. It is important for your personal development efforts to have a personal vision, something that is in line with your true values, so that you can truly achieve your aims.

For any individual to succeed at personal development, he must have the will to change. Personal development is often equated with personal power. However, it is not actually an equal match. Just like you would not expect someone with no will to succeed in a business, you shouldn’t expect someone with a weak will to transform his personal development into an effective leadership capability. The key to empowering yourself to attain your goals in your personal development program is to develop a strong self-image and the means to create that image must come from within.

The second thing to consider in getting ready to take your personal development to the next level is to get your self-improvement program in sync with your personal goals. If you want to improve your interpersonal skills, it would make sense to look at interpersonal skills while you’re working on personal development. When you focus on your goals, then you can be certain that whatever progress you make on your goals will also spill over to your interpersonal skills. You can’t effectively change yourself if you don’t have a clear idea of what you want to become.

Finally, you need to understand the importance of the constant journey of self-improvement. Personal growth is a process that never ends. You may set short-term goals for your self-improvement journey, such as becoming more assertive or more motivated to finish your homework. But there will always be things in your life that you have to work on, because the constant journey of personal development makes those things a reality.

So what are the keys to making this continuous journey a success? The first key point is self-awareness. As you set goals for yourself, do yourself a favor and keep track of your progress toward each goal. It’s not enough to set the goal; you have to keep track of your progress towards that goal as well. Keeping track of your progress will help you stay on the right track as you inch closer to your goals.

The second key point to making your personal development journey a success is motivation. Motivation comes in many different forms, from a strong sense of personal goals to an interest in personal development. In combination, these two elements make it easier for you to make long-term and short-term changes in your life, reach your goals, and then maintain those goals once you’ve made them. So if you find yourself doubting your ability to achieve a goal, the motivation to stick with it and do what it takes will give you the drive that you need to truly pursue your dreams.